Frequently Asked Questions

We offer personalized individual therapy utilizing a range of evidence-based modalities tailored to the unique needs and interests of each client. Our approach may include methods such as EMDR, Somatic Experiencing (SE), the Meadows Model, parts work, psychodrama, and cognitive behavioral therapies such as CBT, DBT, and REBT.

In addition to our regular individual sessions, we provide the option of trauma intensives. These intensives are a focused, 2-3 day program.

Our session fee is $175 for a 45-minute session, including both the initial intake and future sessions. We do not charge an additional fee for the intake session.

For our intensive programs, the pricing is based on the agreed-upon duration and number of hours. Please contact us to discuss your specific needs and obtain pricing information. 

At Blue Bird Counseling, we kindly ask for 24 hours' notice if you need to cancel or reschedule your appointment. This allows us to offer the time slot to another client who may need it. If you fail to provide the required notice, you will be charged the full session fee for the missed appointment. We appreciate your understanding and cooperation with this policy. 

At our practice, we operate on a private pay basis only and do not accept insurance. We believe this allows us to focus on providing the highest quality care to our clients without the constraints imposed by insurance companies. If you have any questions about our payment policies or need assistance with billing, please do not hesitate to contact us.  

The initial session and all follow-up sessions are 45 minutes.   

We're proud to offer a range of appointment options to suit our patients' needs, including in-person and virtual consultations. For patients located in Arizona, our virtual appointments are conducted through a HIPAA-compliant platform, ensuring the utmost security and confidentiality of their personal health information.