Therapy

At our practice, we understand that depression, fear, and anxiety, create by a trauma (or less than nurturing upbringing) can be overwhelming emotions that can disrupt your daily life. Our compassionate team of therapists are here to support you in your journey towards recovery. We offer a range of evidence-based treatments and counseling services that can help you regain your motivation, find new perspectives, and rediscover joy in your life. Our goal is to help you feel empowered and equipped with the tools and strategies you need to manage these emotions and live a fulfilling life. No matter what challenges you may be facing, we're here to help you on your path towards healing and growth.  

If you've experienced a painful or traumatic event, it's common to feel overwhelmed by emotions such as anxiety, fear, and hopelessness. At our practice, we understand that these feelings can persist long after the traumatic experience has ended. EMDR therapy and Somatic Experiencing are proven methods to heal trauma. Our caring and experienced team of mental health professionals are here to help you overcome these symptoms and guide you through the process of healing. We offer a safe and supportive environment where you can explore your feelings and work through the impacts of the trauma on your mental and emotional well-being. Our evidence-based treatments and counseling services can help you develop coping skills, build resilience, and regain a sense of control over your life. No matter what you've been through, we're here to support you on your journey towards healing and recovery.